Food

Food

Tasty recipes for lunch

A cheese sandwich for lunch is nice and easy. However, it is better for your health to vary. This way you get enough various nutrients. Moreover, that cheese sandwich gets boring after a while. In this blog you will get inspiration for other lunch dishes. Lunch with egg With an …

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Baking with children – vetlife

Is the weather bad for a day? This is ideal for baking with your child(ren). They are sweet for a few hours and can get creative. Did you know that being creative is good for brain development? In this blog I will inspire you with a number of recipes that …

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How to make sushi yourself

Who doesn’t love sushi? Unfortunately it is often expensive for the amount of sushi you get. In addition, it is very nice to make it yourself. Moreover, you can choose exactly what you want in your sushi. In this blog you can read what you need to know as a …

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Tips for feeding problems in your child

Raising a child comes with many challenges. One of these challenges is teaching your child to eat healthy. In this blog you can read tips for a number of nutritional problems that can occur. The ‘I don’t like’ phase Quite a lot of children have this phase during the 2nd …

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Picnic recipes – vetlife

Picnicking is an ideal outing if you don’t want to spend too much money. You can also choose what you want to eat instead of having a limited choice from a menu. With some music, drinks and food you can have hours of fun with your friends or family. Sandwiches …

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Tasty vegan recipes – vetlife

The vegan cuisine is very diverse. By varying sufficiently in protein-rich products, you get enough protein. Below you can read about a number of protein sources. Seitan Seitan is made from gluten. Gluten is a component of wheat. You have to season seitan yourself, for example by cooking it in …

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What should you eat before and after exercise?

By eating well before and after exercise, you recover better and have more energy. In addition, it also supports your progression with sports. What should you eat then? You can read that in this blog. For sports Do not eat too large a meal and do not drink too much …

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Good books to get more knowledge about nutrition

Books written by I’m a foodie The platform I’m a foodie is a evidence-based food collective which is managed by various professionals, such as dietitians and nutrition scientists. There are several books written by them such as ‘Eat Like an Expert’ and ‘Eat Like an Athlete’. Their latest book’Intuitive eating‘ …

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Iced coffee recipes – vetlife

With the warm weather, a coffee is quickly too hot. Fortunately, you can easily make an iced coffee. Then you have your shot of caffeine. Below you can read a number of simple and more extensive recipes for iced coffee. Basic recipe This recipe with lungo or a double espresso …

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Recipes from Iranian cuisine

Iran is a neighbor of Iraq and is located in the Middle East. Iran used to be known in the West as Persia. The Persian Empire was much larger than present-day Iran. Iranian cuisine contains many delicious dishes. In this blog I have listed a number of recipes for you. …

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