It’s summer, which calls for a smoothie. In this blog I have listed the best smoothies.
Recipes with fruit
This one delicious fresh strawberry smoothie is also suitable for vegetarians and vegans. It contains coconut milk. The orange juice and mint make it taste very fresh.
mango lassie is a typical Indian smoothie. Be careful, because this drink is very laxative for some people.
If you have a little more time, you can this exotic recipe trying out. It contains, among other things, maca powder and ginger root. This gives it a unique taste.
If you’re short on time, make this simple smoothie with only 3 ingredients: a banana, yogurt and pineapple. Do you exercise a lot? Then replace half of the yogurt with cottage cheese. This contains more protein.
Recipes with vegetables
These smoothies make it a lot easier to get the 250 grams of recommended vegetables per day. This green smoothie is full of vitamins because of the spinach and banana. Who knows, all that spinach will make you as strong as Popeye. Want to try something unique? Then make this recipe with endive. The combination with avocado and banana makes it taste delicious and very filling. If you are more of a cabbage lover you should check out the vegetarian smoothie with fresh red cabbage trying out.
Craving a cocktail, but want to be healthy? Then make this non-alcoholic mojito smoothie. That’s how you can guilty free to enjoy.
Recipes with alcohol
Maybe it feels contradictory a smoothie with alcohol. Yet it is very tasty and you can enjoy it every now and then. This vodka smoothie is full of healthy nutrients because of the strawberries and orange juice. Unfortunately, this won’t make your hangover go away after some of these smoothies. There are many variations with alcohol, such as a pineapple lemonade rum slushie and a peanut butter whiskey milkshake.
Would you rather have a real cocktail? Then read the blog ‘The best cocktail recipes for the summer’.